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The Surprising Science Behind Weight Loss Goals, Why They Matter...A lot and Finding Your Best Weight

Only 4 out of 60 women reached their weight loss goal in a groundbreaking study—but the real shock? Half couldn’t even hit the weight they’d

Iain Harrington

Jan 16 min read

SJT

I work in Campbell River, on the unceded traditional territories of the Laich-Kwil-Tach, Wei Wai Kum and We Wai Kai. I acknowledge and respect the histories, cultures, and contributions of all Indigenous Peoples connected to these lands.

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