Most people either:
Put way too much pressure on themselves to fix their joint health all at once
Or give up entirely when they don’t see immediate results.
3 Questions to Ask When Trying to Build Healthy Joint Habits:
Does this help me make small, consistent progress without burning out?
Can I realistically maintain this over the long term?
Does this approach keep me motivated and feeling positive?
If the answer is Yes to all 3 of these, it's worth doing.
Otherwise, it’s a shiny object worth avoiding.
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