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Writer's pictureIain Harrington

Most People Either...

Most people either:


  1. Put way too much pressure on themselves to fix their joint health all at once

  2. Or give up entirely when they don’t see immediate results.


3 Questions to Ask When Trying to Build Healthy Joint Habits:


  1. Does this help me make small, consistent progress without burning out?

  2. Can I realistically maintain this over the long term?

  3. Does this approach keep me motivated and feeling positive?


If the answer is Yes to all 3 of these, it's worth doing.


Otherwise, it’s a shiny object worth avoiding.

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