Joint Health, Simplified

1 min read

Joint Health 101: 3 Fundamental Rules to Live By If You Want to Feel Better and Move Freely

I’ve seen firsthand how these simple steps can improve joint health and help people regain confidence in their mobility. Here are the 3...

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1 min read

Most People Either...

Most people either: Put way too much pressure on themselves to fix their joint health all at once Or give up entirely when they don’t see...

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3 min read

Why it's not Bone-on-Bone: And how can we learn from a campfire

You might be saying, "But Iain, it is 'wear and tear,' my x-ray shows 'bone-on-bone.'" And that is a very fair point. When we see images...

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3 min read

You Are Not a Machine: Wear & Tear Vs. Wear & Repair

The belief that our bodies are like machines that “wear away” is the primary reason why many people with osteoarthritis struggle to...

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1 min read

The Placebo Effect: A Surprising Revelation in Osteoarthritis Surgery

Did you know that some knee surgeries might be no more effective than a pretend operation? 1. The Power of Belief It's mind-boggling, but...

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2 min read

Can Your Diet Make Your Chronic Lower Back Pain Worse?

I've long advised people with pain to stay fit and healthy for potential long-term relief, but I didn't realize how potent this advice...

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2 min read

Your Knees and Total Knee Replacements: Debunking the Myths

Knee osteoarthritis (OA) does NOT always lead to needing a Total Knee Replacement (TKR), so keep moving and living your best life! 1....

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1 min read

Age and Fitness: 3 Essential Lessons I've Learned from Helping Aging Athletes

Age is just a number, and these insights I've gained will inspire you to stay fit and motivated. 1. Train Where You Are Stop comparing...

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