.png)
Empowering Movement: Sandy's Transformational Story
We admire people like Sandy who show determination and curiosity. Those who stay open-minded often achieve more and reach their goals.
Sandy's helpful feedback has been important for improving our program for future participants. Thank you, Sandy, for your invaluable contribution.
Debra
“I didn't really believe I could do what I'm doing now. What I have gained is freedom and my enjoyment of the outdoors again without fear of causing damage or pain."
Sandy
"I'm noticing less pain and stiffness. I sing your praises every day for sharing your time and expertise to get me where I am today."
Diane
“Iain shows that he cares, he finds what motivates you and helps you get to your goals. It's been three months and I have my mobility and balance back.”
Limited Spots Available
I'm committed to delivering an exceptional experience, which is why I have to limit participant intake to just 15 at any one time for this program.
I really want to work with you. If you're interested in this special offer, please sign up on the waitlist by filling out the form below. I'll get in touch within 48 hours to answer your questions!
The
Thrive
Guarantee
I want you to embark on this journey with confidence and peace of mind The WOMAC scale is a comprehensive tool that evaluates your hip and knee osteoarthritis, covering pain, stiffness, and physical function. I have complete confidence that The Joint Thrive Challenge will significantly improve your quality of life. This is why I offer you this strong guarantee: If, after 8 weeks, your WOMAC Score hasn't improved by at least 15 points, I'll work with you for free until we achieve this 15-point improvement together.
The Strathcona Joint Thrive Challenge
Combine 3 Ingredients with an Exciting 6-Step Method
.png)
The three critical ingredients for arthritis management are:
1) Increasing Knowledge
2) Increasing Activity
3) Decreasing Inflammation
Together they offer a powerful combination.
It's a bit like baking a loaf of bread - you need flour, water and a little bit of yeast. And you need all three!
Then you need a method for how to best put them together.
The 6-Step Method
Over the course of 8 weeks, we will work together to navigate the 6 Steps of the Joint Thrive Challenge. This process serves as the 'recipe' that combines the 3 Critical Ingredients for managing arthritis.
What you'll Receive
01
In-Person Sessions
Discover Your Joint Health Journey: Start with a Comprehensive 75-Minute Assessment
Begin your Strathcona Joint Thrive Method with a personalized, in-depth Joint Health Assessment. We'll talk about your unique experience with joint pain, perform a thorough physical evaluation, and establish the foundation for your journey. By understanding your starting point and setting clear a clear direction, we pave the way for a customized and effective program.
10-16 Movement Therapy Sessions to Boost Your Joint Health: Find Your Activity & Movement Sweet Zonet
Backed by evidence, our program emphasizes tailored physical activities that you actually like doing and that are aligned with national guidelines, offering relief from joint pain and enhancing overall well-being. From aerobic exercises to muscle-strengthening activities, our program ensures a comprehensive approach to managing OA symptoms. With achievable step counts and flexible activity levels, our program accommodates various lifestyles and physical capabilities.
02
Exclusive Support Products
Your Comprehensive Guidebook to Joint Health: Discover the 6-Step Method in the This Program Companion
You'll receive a treasure trove of knowledge: a 78-page guidebook that is the cornerstone of your journey to better joint health. It took me over a year to write this guidebook. It will be our trusted companion.
Here's what it offers:
-
Step-By-Step Method: It walks you through the 6-step method that will transform your joint health over the course of 8 weeks.
-
Goal Setting: Use it to set your goals and keep track of your progress as you work towards them.
-
Flare-Up Plan: Create your personalized plan for managing flare-ups, ensuring you're prepared for any challenges.
-
The New Story of Arthritis: Learn the incredible insights that scientists have uncovered, empowering you with the knowledge you need
This guidebook isn't just a book; it's your roadmap, your journal, and your key to unlocking the amazing potential of your joint health.
Access to Exclusive Content on The Strathcona JOint thrive Online Community: Connect, Share, and Find Support Online
Come be a part of the Online Joint Strathcona Joint Thrive Community where your not alone in joint pain! This friendly group is for everyone, whether you've had arthritis for a while or just found out. It's a place where you can learn more about your condition and get honest, research-based answers.
It's also a spot where you can make your health journey more fun. You can earn points by taking on challenges, sharing interesting things, and move up the leaderboard. This makes it fun and helps you stick to your health plan and reach your goals.
**Participation in the Community is Completely Optional**
Get Your Pain Toolkit eBook: Explore 11 Essential Tools for Pain Control Mastery
You'll receive a valuable eBook, a Pain Control Toolkit. Living with arthritis means developing strategies to manage pain, addressing your thoughts and emotions. This toolkit contains eleven empowering tools that successful graduates use to regain control over their pain. Embrace these tools and select the ones that resonate with you. I'll provide the resources to master them, ensuring your journey towards a more pain-controlled, fulfilling life begins now.
03
Tactics, Habits & Skills
Mastering Flare-Ups for Effective Pain Management: Write Your Personalized Flare-Up Plan
You'll build your flare-up plan, a crucial skill for managing joint pain effectively. Most of the time, you'll experience a baseline pain, but occasionally, you'll encounter a "flare-up" — a sudden, temporary increase in pain, often triggered by stress, illness, or overexertion. These moments can be scary, but they're not a sign of worsening conditions.
Learning to manage flare-ups is vital. When handled well, they boost your confidence and keep you on track. Mishandling them can lead to anxiety and setbacks.
Your flare-up plan is a flexible strategy, like an initial draft. As you progress through the Joint Thrive Challenge, refine it with new strategies you learn. Continuous learning and growth are keys to improving your plan.
Discover Your Sweet Spot for Active Living: Unlock the Perfect Balance for Healthier Joints
I'll help you build a physical activity habit you genuinely enjoy and stick to. Welcome to the Sweet Zone, where you engage in the right amount of activity to trigger positive changes in your body without risking a flare-up. Just like with physical activity, Sweet Zones exist in all aspects of our lives - too little or too much can be counterproductive.
In this section, we'll focus on finding your Sweet Zone for physical activity, which is key to nurturing healthier joints.
Master Pain Control with Your 'Big 3' Techniques: The Power of Mindfulness
Harness your mindset and mindfulness to manage pain better, crucial for coping with discomfort like joint pain. Your thoughts and emotions shape your pain experience significantly. Choose your top three strategies from our Pain Control Toolkit to master, and I'll guide you through their implementation.
