​Program Details

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Unmatched Personalization & Guidance

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Here’s What You Get:

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Getting Back to Your Activities That Make Life Worth Living:

 

No more boring exercises. You'll receive ten 1:1 sessions with a rehab expert to tailor rehab movements and re-engage in meaningful physical activities with your goals and preferences in mind.​

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✅ How to discover enjoyable ways to move that enhance your life even if traditional rehab exercises didn’t work for you.

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✅ How to step back into activity confidently with graded exposure even if fear of pain has kept you sidelined.

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✅ How to turn your personal values into motivation that keeps you moving toward your goals even if staying    active has been tough in the past.​

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✅ Get access to top-notch rehab facilities that make exploring safe movement options enjoyable, even if you’ve never been a regular gym-goer.

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The No-Nonsense, Choose Your Own Adventure Weight Loss Plan:

 

Individualized and flexible weight loss plan based on science (no fad diets here!), plus ongoing guidance to keep you on track.

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✅ How to build a unique and sustainable weight loss plan without rigid rules even if you've struggled with yo-yo dieting in the past.

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✅ How to create a home food environment that naturally guides you to better eating without restrictive rules even if you struggle with willpower.

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✅ How to make food tracking work for you without the frustration of weighing every bite even if you’ve struggled with consistency in the past.

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✅ Learn why the diet industry’s one-size-fits-all approach fails you and how personalized, science-backed strategies can lead to lasting weight loss.

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✅ How to enjoy weddings, holidays, and family gatherings without stressing about calories even if you have a packed social calendar.​

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A Unique, Community-Centered Experience

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Here’s What You Get:

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✅  Access to the private Strathcona Joint Thrive Facebook group with exclusive content.

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✅ 2 In-person group sessions for fun group exercise activities and Q&A sessions.

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✅ Join a group where you can connect with like-minded individuals facing similar challenges, providing the supportive environment you need to succeed, even if you’ve felt alone in the past.

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✅ Participate in fun challenges earn points make progress fun and rewarding.

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✅ Celebration of Success: End the program with a graduation ceremony that celebrates your hard work and sets you up for long-term success.​

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Exclusive Access to Resources and Tools

Here’s What You Get:

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✅  Thrive Method Books: Two comprehensive guides (Main Guidebook & Weight Loss Book) to walk you through every step of the program.​

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✅ Easy-to-Use App: Track your progress, access exercise video tutorials, and keep all your goals organized in one place.​

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✅ Lifetime Access to Tools: Even after the program ends, you’ll keep access to all the materials for long-term success.​​​

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The Joint Thrive Guarantee

I'm so confident in the value and impact of the Strathcona Joint Thrive Method that I offer the Joint Thrive Guarantee. If you’re not completely satisfied with the level of support and service, you’ll get a full refund of your $219 sign-up fee—no questions asked. This guarantee ensures you can join with total confidence.​​​​

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You can use your third-party insurance/benefits to cover part of the in-person sessions.

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If you have third-party chiropractic coverage, you can use it to cover the some of the remaining costs of the program. The exact amount covered will depend on your annual chiropractic benefits.